Well, this sucks: My journey with anxiety

Every particle in my body curled into a ball and laid down, unmoving. Tears stayed steady out of my eyes and my thoughts deepened this hole that I don't even remember digging. What I felt was laziness morphed into paralyzation. My body went through routine motions but I felt like a corpse – empty, lifeless. … Continue reading Well, this sucks: My journey with anxiety

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What the f*** do we do?

The shooting in Las Vegas is heart wrenching and sickening, a truly upsetting event that a lot of us can see ourselves in: a concert with friends, a vacation with a few drinks to let loose and have fun. No one expects what happened. No one expects to thrown into a real life horror scene … Continue reading What the f*** do we do?

3 Things to do to Adopt a Healthy Lifestyle

Since my birth, a mere 22.8 years ago, female body trends went from skinny-is-in to don't-be-frail-get-muscles. Thank God. The whole 'no eating' thing terrorized my self esteem and worth and I blame the media for manipulating me and the people around me. "Less is more!" is no longer, but is it "more is more" now? … Continue reading 3 Things to do to Adopt a Healthy Lifestyle